8 Comments
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Rebecca Schenck's avatar

Your paintings are beautiful!!! ❤️

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Thalita Forray's avatar

Thank you!!! That's means a lot to me :)

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You Belong Here's avatar

I love this write up. As a vata I put much thought into everyday decisions. It doesn’t take much at all to throw me out of balance. But I do enjoy it 😅

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Thalita Forray's avatar

Thank you. Haha yes, we all have our gifts and our weaknesses. The power of self knowledge helps us to navigate life with more grace. Vata can be fun, good attitude to have :)

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sharon calvert's avatar

Great article. I discovered Ayurveda while at an ashram in India too. It was part of the Yoga Therapy course.

Love your artwork, it's so beautiful. 💖

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Thalita Forray's avatar

Thank you 🙏🏻 😊 amazing 🤩 it’s the gateway it seems 😋

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Grace Grossmann's avatar

Great article! I learnt all about this in my Yoga teacher training in India back in 2018. The elements are so good to know for our physical and mental balance!

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Thalita Forray's avatar

Amazing! Thank you for sharing your experience. That is so special you got to learn about Ayurveda in your yoga training. It wasn't a part of my training but a guest lecturer came at the time. I hope they integrate it more. It is the sister science.

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